“What is it you plan to do with your one wild and precious life?”

~ Mary Oliver

This course and workbook is for you to use in your own time. We recommend you do this workbook twice a year and in community, if possible. This designated time to reflect and set intentional plans is key to gaining insights and creating a good working life. 

We will set you up and guide you through the workbook through prerecorded prompts. We invite you to make this something you look forward to every September and February.

Take Stock & Set Goals Workbook

This course and workbook will help you to;

  • Designate important time for yourself.

  • Take time to reflect on the past 12 months.

  • Acknowledge key activities and significant moments and how they felt.

  • Explore your shadow sides.

  • Set intentions, North Stars or mantras.

Course curriculum

    1. Welcome

    2. Before you start...

    3. Preparation to start

    4. What Next

    5. Take Stock & Shadow Work Handout

    6. Thank you and hope you will continue to do this practice regularly.

About this course

  • Free
  • 6 lessons
  • 0 hours of video content