Looking after all of you
Holistic health is an approach to health which considers the whole person and how she interacts with her environment. It emphasises the connection of mind, body and spirit. Being able to write a solid business plan or pitch an idea to future partners are good skills to have in business. However, if you do not look after your well being, your entire self, none of it will matter much eventually.
This wellness ritual taster invites you to a holistic approach to success and we offer up some thoughtful tools and rituals and encourage you to find your own ways of keeping well.
Enroll for free to access the content of this mini course to get a taster of how we integrate wellness rituals.
Throughout the Keystone programme, we will be exploring wellness through a variety of rituals which can help you;
Establish why rituals are important and why wellness matters to your work
Explore the art of self care by completing a self-care check list
Introduce a body scan meditation
Follow along with an audio body scan meditation
Why Wellness Matter to Your Work
The Art of Self Care
Self Care Check In
The Body Scan Wellness Ritual
Body Scan
