Looking after all of you
Holistic health is an approach to health which considers the whole person and how they interact with their environment. It emphasises the connection of mind, body and spirit. Being able to write a solid business plan or pitch an idea to future partners are good skills to have in business. But if you do not look after your wellbeing, your whole self, it becomes much harder to sustain any of it in the long run.
This wellness ritual taster invites you into a holistic approach to success. We offer some thoughtful tools and rituals, and encourage you to find your own ways of keeping well.
Enrol for free to access this mini course and get a taster of how we integrate wellness rituals throughout Tribe School.
Throughout Tribe School, we will be exploring wellness through a variety of rituals which can help you;
Establish why rituals are important and why wellness matters to your work
Explore the art of self care by completing a self-care check list
Introduce a body scan meditation
Follow along with an audio body scan meditation
Why Wellness Matter to Your Work
The Art of Self Care
Self Care Check In
The Body Scan Wellness Ritual
Body Scan
