Take Stock & Set Goals Course
Free Online Course
For this course, we will guide you through designated time for you to reflect, check in and gather yourself for what's next. We recommend this course twice a year to help you find your flow and be intentional about your time and working life.
Wellness Ritual Taster Course
Looking after all of you
Holistic health is an approach to health which considers the whole person and how she interacts with her environment. It emphasises the connection of mind, body and spirit. Being able to write a solid business plan or pitch an idea to future partners are good skills to have in business. However, if you do not look after your well being, your entire self, none of it will matter much eventually.
This wellness ritual taster invites you to a holistic approach to success and we offer up some thoughtful tools and rituals and encourage you to find your own ways of keeping well.
5 Steps Guide
Finding your purpose, honouring your wellbeing and creating a fulfilling working life.
Discover your purpose, honour your wellbeing and create a fulfilling working life.
Grow your Email List
Simple guide and checklist for starting your email list.
Check-in & Rest Checklist
The checklist and worksheet are aimed to identify and strengthen your access to your own resources, strengths and vision.
4-7-8 Breathing
Audio introduction to an easy breathing technique.
